Iftikhar analyst and reviewer

Getting your heart broken is a universal experience, a gut punch that leaves you wanting payback. But trust me, revenge on an ex is a recipe for lingering bitterness. There's a far more powerful path - one that utilizes the ashes of heartbreak to fuel your own personal transformation.  Revenge might feel good in the moment, but it's a temporary fix. It keeps you focused on the past, dwelling on negativity. This can hinder your emotional healing and prevent you from moving on. Moreover, revenge attempts often backfire, leading to drama and potentially even legal trouble. The mythical Phoenix rose from its own ashes, stronger and more radiant than before. You can do the same. Here's how:  Treat yourself with kindness. Prioritize activities that bring you joy, like spending time with loved ones, pursuing hobbies, or starting a new fitness routine. Take care of your physical and mental well-being.   Use this time to invest in yourself. Take a class, learn a new skill, or tra

In contemporary society, discussions about gender often focus on the challenges women face, which is crucial for promoting equality. However, it is equally important to acknowledge the unique struggles men encounter. These struggles are often misunderstood or underestimated by women, highlighting the need for a balanced conversation about gender-related issues. One of the most pervasive issues men face is the pressure to conform to traditional notions of masculinity. Society often expects men to be stoic, strong, and emotionally resilient. From a young age, boys are frequently told to "man up" or "boys don't cry," discouraging them from expressing vulnerability. This cultural norm can lead to significant emotional suppression, resulting in mental health issues such as depression and anxiety. Unlike women, who are generally encouraged to express their feelings and seek support, men often suffer in silence due to fear of judgment or being perceived as weak. H

  The cricket world witnessed a sensational upset on Friday (as per local time) at the Guyana National Stadium as Afghanistan thrashed New Zealand by a massive 84 runs in the T20 World Cup. Here are the key highlights of this epic encounter: Afghanistan Batting Blitz: Gurbaz Leads the Charge: Opener no Rahmanullah Gurbaz was the star for Afghanistan, smashing a blistering 80 off just 56 balls. His knock included five boundaries and a staggering five sixes, setting the tone for a big total. Solid First-Wicket Stand: Gurbaz found excellent support from Ibrahim Zadran, who chipped in with a valuable 44. Their 103-run opening partnership laid a solid foundation for Afghanistan's strong total. New Zealand's Shocking Collapse: Early Setbacks: New Zealand's chase got off to a disastrous start as left-arm seamer Fazalhaq Farooqi continued his dream run in the tournament. He picked up the crucial wickets of Martin Guptill and Kane Williamson early on, leaving the Black

Vitamin D, often referred to as the "sunshine vitamin," is essential for maintaining healthy bones and supporting immune function. However, with various sources and methods of supplementation, determining the best way to take vitamin D can be confusing. This article explores the optimal methods for ensuring adequate vitamin D levels, considering factors like absorption, lifestyle, and individual health needs. Vitamin D is a fat-soluble vitamin that plays a crucial role in calcium absorption and bone health. It also supports immune function, reduces inflammation, and influences cell growth. There are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol), with D3 being more effective at raising blood levels of vitamin D.  The body naturally produces vitamin D when exposed to ultraviolet B (UVB) rays from the sun. Spending about 10-30 minutes in midday sun several times a week can be sufficient for many people, though factors like skin type, geographic loc

The question of whether teachers pass failing students "just to get them out of their classroom" is a complex one. While it might seem like the easier path, the ethical and academic implications are significant. Let's delve into the factors that influence this decision and explore some alternatives. Teachers are often evaluated on student performance. Low graduation rates or high failure numbers can reflect poorly on educators, leading some to feel pressured to pass struggling students. Additionally, schools may face pressure from parents or administrators to prioritize graduation rates over academic rigor However, a teacher's decision rarely hinges solely on convenience. Here are some reasons why a teacher might consider passing a student despite low grades:  A student might have a poor grasp of some concepts but excel in others. The teacher might offer extra support or alternative assessments to give them a chance to demonstrate understanding. Sometimes