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Beetroot Juice Can Protect Against Heart Diseases





Beetroot Juice Can Protect Against Heart Diseases


London: Experts say beetroot is beneficial for health. Using beetroot juice daily can significantly reduce the risk of heart diseases and hypertension.


A recent study at Queen Mary University in London involved 64 volunteers aged between 18 and 85. It was found that consuming 250 ml of beetroot juice daily lowered blood pressure significantly within 24 hours. 


Beetroot contains nitrates which convert into nitric oxide, relaxing blood vessels and improving blood flow.

Regular intake of beetroot juice can enhance overall heart health.

It also helps in improving stamina, reducing bad cholesterol, and preventing blood clots.


Recommended Usage

Experts recommend drinking one glass of beetroot juice daily for optimal benefits. It can be particularly beneficial for people with high blood pressure or those at risk of heart disease.

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