Iftikhar analyst and reviewer

Beetroot Juice Can Protect Against Heart Diseases London: Experts say beetroot is beneficial for health. Using beetroot juice daily can significantly reduce the risk of heart diseases and hypertension. A recent study at Queen Mary University in London involved 64 volunteers aged between 18 and 85. It was found that consuming 250 ml of beetroot juice daily lowered blood pressure significantly within 24 hours.  Beetroot contains nitrates which convert into nitric oxide, relaxing blood vessels and improving blood flow. Regular intake of beetroot juice can enhance overall heart health. It also helps in improving stamina, reducing bad cholesterol, and preventing blood clots. Recommended Usage Experts recommend drinking one glass of beetroot juice daily for optimal benefits. It can be particularly beneficial for people with high blood pressure or those at risk of heart disease.

Getting your heart broken is a universal experience, a gut punch that leaves you wanting payback. But trust me, revenge on an ex is a recipe for lingering bitterness. There's a far more powerful path - one that utilizes the ashes of heartbreak to fuel your own personal transformation.  Revenge might feel good in the moment, but it's a temporary fix. It keeps you focused on the past, dwelling on negativity. This can hinder your emotional healing and prevent you from moving on. Moreover, revenge attempts often backfire, leading to drama and potentially even legal trouble. The mythical Phoenix rose from its own ashes, stronger and more radiant than before. You can do the same. Here's how:  Treat yourself with kindness. Prioritize activities that bring you joy, like spending time with loved ones, pursuing hobbies, or starting a new fitness routine. Take care of your physical and mental well-being.   Use this time to invest in yourself. Take a class, learn a new skill, or tra

In contemporary society, discussions about gender often focus on the challenges women face, which is crucial for promoting equality. However, it is equally important to acknowledge the unique struggles men encounter. These struggles are often misunderstood or underestimated by women, highlighting the need for a balanced conversation about gender-related issues. One of the most pervasive issues men face is the pressure to conform to traditional notions of masculinity. Society often expects men to be stoic, strong, and emotionally resilient. From a young age, boys are frequently told to "man up" or "boys don't cry," discouraging them from expressing vulnerability. This cultural norm can lead to significant emotional suppression, resulting in mental health issues such as depression and anxiety. Unlike women, who are generally encouraged to express their feelings and seek support, men often suffer in silence due to fear of judgment or being perceived as weak. H

  The cricket world witnessed a sensational upset on Friday (as per local time) at the Guyana National Stadium as Afghanistan thrashed New Zealand by a massive 84 runs in the T20 World Cup. Here are the key highlights of this epic encounter: Afghanistan Batting Blitz: Gurbaz Leads the Charge: Opener no Rahmanullah Gurbaz was the star for Afghanistan, smashing a blistering 80 off just 56 balls. His knock included five boundaries and a staggering five sixes, setting the tone for a big total. Solid First-Wicket Stand: Gurbaz found excellent support from Ibrahim Zadran, who chipped in with a valuable 44. Their 103-run opening partnership laid a solid foundation for Afghanistan's strong total. New Zealand's Shocking Collapse: Early Setbacks: New Zealand's chase got off to a disastrous start as left-arm seamer Fazalhaq Farooqi continued his dream run in the tournament. He picked up the crucial wickets of Martin Guptill and Kane Williamson early on, leaving the Black