Iftikhar analyst and reviewer

Drinking water while standing has negative effects on the body's functions. This article explains why. Let's discuss it. 1. Digestion Problems: When you drink water while standing, it impacts your digestion negatively. The water rushes through the system, disturbing the balance of fluids and essential nutrients. This can lead to digestive disorders and discomfort. 2. Joint Damage: Standing while drinking water can also harm your joints. The speed at which water is consumed can disrupt the balance of fluids in the body, leading to joint pain and long-term damage. 3. Nerve Tension: Drinking water in this manner puts unnecessary pressure on the nerves. This can cause tension and lead to various nervous system issues. 4. Kidney Issues: The water consumed while standing doesn't get filtered properly, leading to potential kidney problems. Proper filtration of water is crucial for maintaining kidney health. 5. Heart Function: Drinking water quickly can disturb the normal functioni...

Three Possible Places to Land Before the 2024 NBA Draft The eldest son of NBA great LeBron James, Bronny James, is one of the most fascinating prospects as the 2024 NBA Draft draws near. Bronny's father's legendary position has put him in the public eye since he was a little child, but he has also established himself on the court with his remarkable abilities. As Bronny's draft eligibility approaches, observers and basketball fans alike are excited to speculate about his potential landing spot. In advance of the 2024 NBA Draft, we examine three possible destinations for Bronny James to settle down.  1. Basketball players in Los AngelesThe Legacy Aspect For Bronny James, the Los Angeles Lakers would be the most natural and sentimental choice. Of course, his father plays for the Lakers, the team that has won a championship. A father and son playing on the same team would be a rare and historic occasion in NBA history, and it would also keep the family together. LeBron Jame...

Should I Let Something My Teacher Said 12 Years Ago Still Bother Me? It's strange how memories of specific events from the past may cling to us and return to us on a disturbingly regular basis. It may have been a dismissive remark, a critical remark, or uninvited advise from an authoritative figure, such as a teacher. You're not the only one who has been affected by something a teacher said to you twelve years ago. The crucial query is, though: Should you allow it to keep having an impact on your life? Let's start by recognizing the important role that teachers play in our lives, particularly in the early years. Their statements have a great deal of power and frequently influence how we view ourselves and our goals. It might be enduring when a teacher says something demoralizing or painful. But it's important to keep in mind that educators are also people. Their statements may reflect their own problems more than your actual value or potential because they are biased...

In the first major upset of the T20 World Cup, Afghanistan defeated Australia. In the match held at MCG, Afghanistan won by 48 runs, marking their first victory over Australia in the tournament. Australia won the toss and elected to bowl first. Afghanistan set a target of 148 runs, losing 8 wickets in their 20 overs. Opener Hazratullah Zazai played a commendable innings of 48 runs. Captain Mohammad Nabi scored 51 runs, while Najibullah Zadran contributed 27 runs. In response, the Australian team was all out for 127 runs in 18.4 overs. Afghanistan's bowlers dominated, with Rashid Khan taking 3 wickets, Mujeeb Ur Rahman taking 2 wickets, and Naveen-ul-Haq taking 2 wickets as well. This win by Afghanistan marks a historic achievement in their cricket history, as it is their first win against a top-tier team in the World Cup. The Afghan players celebrated this significant victory with great enthusiasm and energy.

Beetroot Juice Can Protect Against Heart Diseases London: Experts say beetroot is beneficial for health. Using beetroot juice daily can significantly reduce the risk of heart diseases and hypertension. A recent study at Queen Mary University in London involved 64 volunteers aged between 18 and 85. It was found that consuming 250 ml of beetroot juice daily lowered blood pressure significantly within 24 hours.  Beetroot contains nitrates which convert into nitric oxide, relaxing blood vessels and improving blood flow. Regular intake of beetroot juice can enhance overall heart health. It also helps in improving stamina, reducing bad cholesterol, and preventing blood clots. Recommended Usage Experts recommend drinking one glass of beetroot juice daily for optimal benefits. It can be particularly beneficial for people with high blood pressure or those at risk of heart disease.

Getting your heart broken is a universal experience, a gut punch that leaves you wanting payback. But trust me, revenge on an ex is a recipe for lingering bitterness. There's a far more powerful path - one that utilizes the ashes of heartbreak to fuel your own personal transformation.  Revenge might feel good in the moment, but it's a temporary fix. It keeps you focused on the past, dwelling on negativity. This can hinder your emotional healing and prevent you from moving on. Moreover, revenge attempts often backfire, leading to drama and potentially even legal trouble. The mythical Phoenix rose from its own ashes, stronger and more radiant than before. You can do the same. Here's how:  Treat yourself with kindness. Prioritize activities that bring you joy, like spending time with loved ones, pursuing hobbies, or starting a new fitness routine. Take care of your physical and mental well-being.   Use this time to invest in yourself. Take a class, learn a new skill,...

In contemporary society, discussions about gender often focus on the challenges women face, which is crucial for promoting equality. However, it is equally important to acknowledge the unique struggles men encounter. These struggles are often misunderstood or underestimated by women, highlighting the need for a balanced conversation about gender-related issues. One of the most pervasive issues men face is the pressure to conform to traditional notions of masculinity. Society often expects men to be stoic, strong, and emotionally resilient. From a young age, boys are frequently told to "man up" or "boys don't cry," discouraging them from expressing vulnerability. This cultural norm can lead to significant emotional suppression, resulting in mental health issues such as depression and anxiety. Unlike women, who are generally encouraged to express their feelings and seek support, men often suffer in silence due to fear of judgment or being perceived as weak. H...

  The cricket world witnessed a sensational upset on Friday (as per local time) at the Guyana National Stadium as Afghanistan thrashed New Zealand by a massive 84 runs in the T20 World Cup. Here are the key highlights of this epic encounter: Afghanistan Batting Blitz: Gurbaz Leads the Charge: Opener no Rahmanullah Gurbaz was the star for Afghanistan, smashing a blistering 80 off just 56 balls. His knock included five boundaries and a staggering five sixes, setting the tone for a big total. Solid First-Wicket Stand: Gurbaz found excellent support from Ibrahim Zadran, who chipped in with a valuable 44. Their 103-run opening partnership laid a solid foundation for Afghanistan's strong total. New Zealand's Shocking Collapse: Early Setbacks: New Zealand's chase got off to a disastrous start as left-arm seamer Fazalhaq Farooqi continued his dream run in the tournament. He picked up the crucial wickets of Martin Guptill and Kane Williamson early on, leaving the Black...